An AI-powered adaptive wellness app that generates personalized workout, meal, and habit plans based on your unique profile data—including age, weight, height, lifestyle, daily schedule, and personal goals.

It sends your profile and goals to an intelligent model, which returns a customized 7-day bodyweight or dumbbell plan—strength-focused for muscle building, cardio and mixed for weight management, or balanced for general vitality.

No. Every plan uses only bodyweight exercises and optional light dumbbells, making it work seamlessly at home, at work, or anywhere with a little space.

Yes. A 7-day, text-based meal plan with flexible, goal-based suggestions (such as high-protein for muscle gain or calorie-conscious for weight balance)—without ever enforcing rigid targets.

Yes. An adaptive habit plan covers positive habits to start (such as walking, hydration, and mindful micro-resets) and habits to reduce, tracked with a simple daily Yes/No checklist.

Just tell the app in plain language—such as “too hard” or “easier plan”—and Lyvile instantly regenerates it using your profile plus the new preference, no complex forms required.

No. All meal and habit guidance is flexible and framed as practical options to try—never fixed calorie counts, strict macros, or restrictive dietary rules.

Through simple, notification-only nudges like “time to drink water,” timed thoughtfully to be supportive rather than disruptive.

Yes. Exercise, meal, habit, and wellness-nudge notifications can each be toggled on or off independently in your settings.

No. There are no streaks or scoring penalties. Progress displays as a simple weekly and monthly summary, and low-activity periods are treated as normal rest, not failure.

No. Lyvile is an educational wellness tool. Any medical, medication, or crisis-related input is redirected to a qualified healthcare professional instead of generating a plan.

Your onboarding data is stored securely on your profile and used solely to personalize your workout, meal, and habit plans—never for medical or diagnostic purposes.